{"id":3344,"date":"2018-04-04T09:29:44","date_gmt":"2018-04-04T08:29:44","guid":{"rendered":"http:\/\/www.moi-gourmande-oui-et-alors.com\/?p=3344"},"modified":"2018-04-04T11:36:52","modified_gmt":"2018-04-04T10:36:52","slug":"pancakes-bananes-epeautre-et-sarrasin","status":"publish","type":"post","link":"http:\/\/www.moi-gourmande-oui-et-alors.com\/?p=3344","title":{"rendered":"PANCAKES BANANE \u00c9PEAUTRE ET SARRASIN"},"content":{"rendered":"<p style=\"text-align: justify;\">Petit 1), j\u2019adore les pancakes! Petit 2), mon c\u00f4t\u00e9 breton fait que j\u2019appr\u00e9cie particuli\u00e8rement &nbsp;le go\u00fbt du sarrasin. Petit 3), depuis que j\u2019avais rep\u00e9r\u00e9 cette recette de Donna HAY sur son site, je n\u2019arr\u00eatais pas de me demander \u00e0 quoi pouvait ressembler le go\u00fbt du m\u00e9lange banane\/sarrasin&#8230; C\u2019est vrai que personnellement, j\u2019ai pour habitude de manger les galettes de bl\u00e9 noir (sarrasin) avec du sal\u00e9 : jambon, emmental, \u0153uf&#8230; Une bonne compl\u00e8te! Hmmmm&#8230; \u00ab Ayo j\u2019adore! \u00bb comme on dirait ici \u00e0 Maurice! Et bien j\u2019ai \u00e9t\u00e9 conquise par le r\u00e9sultat. Un vrai d\u00e9lice!&nbsp;<\/p>\n<p><a href=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2018\/03\/PANCAKES-BANANE-SARRASIN.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3346\" src=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2018\/03\/PANCAKES-BANANE-SARRASIN.jpg\" alt=\"\" width=\"471\" height=\"708\" srcset=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2018\/03\/PANCAKES-BANANE-SARRASIN.jpg 471w, http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2018\/03\/PANCAKES-BANANE-SARRASIN-200x300.jpg 200w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><\/p>\n<h1>INGR\u00c9DIENTS :<\/h1>\n<ul>\n<li>120 g de farine de sarrasin (bl\u00e9 noir)<\/li>\n<li>95 g de farine d\u2019\u00e9peautre&nbsp;<\/li>\n<li style=\"text-align: justify;\">3 cuill\u00e8res \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li>\n<li>200 g de bananes \u00e9cras\u00e9es (environ 3 bananes de taille standard)<\/li>\n<li>1 \u0153uf<\/li>\n<li>60 ml&nbsp;de sirop d\u2019\u00e9rable<\/li>\n<li>180 ml&nbsp;&nbsp;de lait (entier c\u2019est toujours meilleur, mais 1\/2 \u00e9cr\u00e9m\u00e9 n\u2019est pas un probl\u00e8me!)<\/li>\n<li>Du beurre doux pour graisser la po\u00eale&nbsp;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ef94ca;\"><span style=\"text-decoration: underline;\">Temps de cuisson<\/span>&nbsp;:<\/span>&nbsp;<\/strong>1 \u00e0 2 minutes par face<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ef94ca;\"><span style=\"text-decoration: underline;\">Quantit\u00e9<\/span>&nbsp;:<\/span>&nbsp;<\/strong>Une dizaine<\/p>\n<h1>RECETTE :<\/h1>\n<ol>\n<li style=\"text-align: justify;\">Dans le bol de votre robot, \u00e9quip\u00e9 du fouet (ou dans un grand saladier si vous pr\u00e9f\u00e9rez travailler la p\u00e2te \u00e0 la main, avec un fouet), verser les 2 farines, la levure chimique et la cannelle. M\u00e9langer.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Ajouter les bananes \u00e9cras\u00e9es, l\u2019\u0153uf, le sirop d\u2019\u00e9rable et le lait. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne et plut\u00f4t lisse.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Graisser une po\u00eale avec un peu de beurre doux et y d\u00e9poser un disque de p\u00e2te de 8 \u00e0 10 centim\u00e8tres de diam\u00e8tre.<br \/>\nFaire cuire sur feu moyen entre 1 et 2 minutes sur chaque face.<br \/>\nRecommencer jusqu&rsquo;\u00e0 \u00e9puisement de la p\u00e2te.<\/li>\n<li style=\"text-align: justify;\">Servir avec du sirop d\u2019\u00e9rable, des rondelles de banane et de la cr\u00e8me fra\u00eeche vanill\u00e9e ou du yaourt vanill\u00e9 par exemple.&nbsp;<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2014\/05\/INFINI-BLOG.jpg\" rel=\"attachment wp-att-2276\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2276\" src=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2014\/05\/INFINI-BLOG.jpg\" alt=\"INFINI BLOG\" width=\"71\" height=\"49\"><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ef94ca;\"><span style=\"text-decoration: underline;\">MA GA\u00cbLLE TOUCH&rsquo;<\/span>&nbsp;:<\/span><\/strong>&nbsp;Le lendemain, r\u00e9chauffez-les dans le grille pain \u00e0 petite puissance.<\/p>\n<p style=\"text-align: justify;\">Et pour info, juste r\u00e9chauff\u00e9s au grille-pain, et mang\u00e9s tels quels entre les repas, en cachette, \u00e7a passe tr\u00e8s bien aussi! &#x1f61c;<\/p>\n<p style=\"text-align: justify;\">(<em><span style=\"text-decoration: underline;\">Source<\/span>&nbsp;:<\/em> <span style=\"color: #ef94ca;\"><em><a style=\"color: #ef94ca;\" href=\"https:\/\/www.donnahay.com.au\/recipes\/breakfast\/banana-buckwheat-pancakes\">Donna HAY Website<\/a><\/em><\/span>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit 1), j\u2019adore les pancakes! Petit 2), mon c\u00f4t\u00e9 breton fait que j\u2019appr\u00e9cie particuli\u00e8rement &nbsp;le go\u00fbt du sarrasin. Petit 3), depuis que j\u2019avais rep\u00e9r\u00e9 cette recette de Donna HAY sur son site, je n\u2019arr\u00eatais pas de me demander \u00e0 quoi pouvait ressembler le go\u00fbt du m\u00e9lange banane\/sarrasin&#8230; C\u2019est vrai que personnellement, j\u2019ai pour habitude de&#8230;<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/www.moi-gourmande-oui-et-alors.com\/?p=3344\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":3346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[431,429,428,432,49,80,430,183],"class_list":{"0":"post-3344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crepes","8":"tag-banana","9":"tag-banane","10":"tag-ble-noir","11":"tag-buckwheat","12":"tag-crepes-2","13":"tag-pancakes","14":"tag-petit-dejeuner","15":"tag-sarrasin","16":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.moi-gourmande-oui-et-alors.com\/wp-content\/uploads\/2018\/03\/PANCAKES-BANANE-SARRASIN.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LhHI-RW","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/posts\/3344"}],"collection":[{"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3344"}],"version-history":[{"count":11,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions"}],"predecessor-version":[{"id":3386,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions\/3386"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=\/wp\/v2\/media\/3346"}],"wp:attachment":[{"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3344"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.moi-gourmande-oui-et-alors.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}